Magnesium: More Than 2 in 3 People Are Deficient. Here Are the Best Forms to Supplement With and Those to Avoid
Introduction
Magnesium is an essential mineral involved in over 300 biochemical reactions in the body. Despite its importance, studies suggest that more than two-thirds of adults are deficient. Low magnesium levels can contribute to fatigue, muscle cramps, insomnia, heart problems, and more.
Why Magnesium Is Important
- Supports nerve and muscle function
- Helps maintain normal blood pressure
- Supports bone health
- Plays a key role in energy production and protein synthesis
