Warm the almond milk in a small saucepan over low heat. Stir in the cinnamon, vanilla, and nutmeg until well combined. If using chia seeds, whisk them in and simmer for an additional minute until slightly thickened. Remove from heat and pour into a mug.
Serving and Storage:
Serve warm right before bedtime. This drink should be consumed fresh and is not recommended for long-term storage due to the thickening effect of the chia seeds and the spices.
Tips:
- Try dusting a little cinnamon on top after pouring.
- Use Ceylon cinnamon if possible for a more delicate flavor.
- Adjust sweetness by adding a single drop of monk fruit extract, if desired.
Variations:
- Creamier Version: Replace half the almond milk with coconut milk.
- Protein Boost: Add a small scoop of unflavored collagen powder.
2. Chamomile–Lemon Balm Infusion
Ingredients:
- 1 chamomile tea bag (or 1 tablespoon loose chamomile)
- 1 teaspoon dried lemon balm or 1 tea bag
- 1 cup hot water
- 1 thin slice of lemon
Instructions:
Add the chamomile and lemon balm to a mug. Pour hot water over the herbs and steep for 5–7 minutes. Remove the tea bags or strain out loose herbs. Add the lemon slice and enjoy.
Serving and Storage:
This infusion is best served hot and fresh. You may brew a batch in advance and store it in a sealed jar in the refrigerator for up to 24 hours, reheating gently before drinking.
Tips:
- Use filtered water for the cleanest flavor.
- For a stronger infusion, steep for 10 minutes (but note the flavor will be more intense).
Variations:
- Mint Twist: Add a small sprig of fresh mint while steeping.
- Ginger Note: Add a thin slice of fresh ginger for warmth.
3. Golden Turmeric Bedtime Latte
Ingredients:
- 1 cup unsweetened coconut or oat milk
- 1/2 teaspoon ground turmeric
- 1/8 teaspoon ground black pepper
- 1/4 teaspoon cinnamon
- 1/2 teaspoon coconut oil
